When was the last time you gave yourself permission to just dance without judgement, expectation, or wanting to look a certain way? Ecstatic Dance creates a setting for you to let go of your daily structured movement patterning, and let your body speak through dance. Accompanied by a wide variety of music and a carefully structured setlist, let yourself be swept away by the rhythms and melodies. Let your body take control, rather than the expectations of your mind. This is a safe space to explore how free-form dance and movement can open us to different layers within ourselves and each other. Come connect, dance, move, and play!
All ages and experience levels welcome. Adult accompaniment required for children under 16. Please dress appropriately for this activity.
Registration essential. Space is available. 9.30am-11am, free.