In Part 1 of our happiness journals project, we learn how to make our own small sketchbook. To make your sketchbook you will need three or four sheets of paper, a ruler, a pencil and a needle and thread (or a hole punch and twine).
In Part 2 of our happiness journal project, we fill our sketchbooks with things we see and experience every day that make us feel happy. You can work on this journal throughout the week, adding drawings, stories or collages each day of activities and moments that made you feel happy.
If you need some help getting started, we’ve put together a list of questions to help you reflect on and notice the happy moments throughout your day.
Share photos of your projects and creative process with us @eskerfoundation
Email us if you get stuck or have any questions or requests: [email protected]
Watch the two happiness! videos and click below to download the step by step guide: