Join Ayurvedic practitioner, Sachin Sudra for a workshop inspired by artist Mel O’Callaghan’s explorations of sound, resonance, and ritual in her exhibition Pulse of the Planet. Using elements of yoga, somatic, and sound-based practices, this meditation experience will engage the mind, body and soul.
Sachin Sudra is an Ayurvedic Wellness & Nutrition Educator and Certified Yoga Instructor based in Alberta. He teaches, empowers, and inspires people of all diversities and ages to cook Ayurvedic food for one’s unique lifestyle and yoga practice. He specializes in teaching effective tools for regulation and self-healing through nutrition and wellness.
Activities will be geared for adults 16+ but children and youth are welcome if accompanied by a parent/guardian.