Love drawing or doodling? Use it as a tool to calm your mind and body through mindfulness. Watch the video below:

WHAT IS MINDFULNESS?

Mindfulness is the ability to be connected to the present moment, and what you’re doing in the here and now. There are many benefits to mindfulness; one is that it helps to reduce stress and anxiety, and create a sense of calm. This drawing activity is more about the process of creating mindfulness than the final outcome.

YOU’LL NEED:

-1 piece of regular white paper
-Pens, markers or pencil crayons to draw with- you can use one colour, or many colours
-Pencil
-Eraser
-Clear tape
-Piece of tissue or another piece of paper
-Round glass (if you would like to create a peace sign, like the example)
-Ruler (if you would like to create a peace sign, like the example)

Download the step by step pdf guide here:

Creative Mindfulness Drawing

Share your drawings with us @eskerfoundation or with #eskerfoundation #EskerYouth

Send your message to your friend, and post your project on Instagram.

Tag @eskerfoundation we’d love to see what you make.

We cannot currently host youth groups in our space, so we are bringing special youth projects to you.
Keep checking back for updates, and follow our social media for new posts.